Brainstorm.
Excerpt from “How to sleep without pills”. Mr S was the account executive of a large ad agency. Have plenty more stuff on radio advertising. At night there had been a customer to amuse or a customer’s radio or TV show to hear and worry over.
Often this could occur, but it can’t occur if you are making a practice of taking your work to bed with you, if you toss and turn, fruitlessly considering choices in a state of strain, and eventually become panicky and fail to get sufficient sleep. Isn’t it good business for such a person to ask himself whether his nightly wrestling with his work is going to net him an additional $1,500,000? His initial step was to learn that sleep truly starts at eight hundred a. Mr S needed to be taught to chill in the day. I taught him the ABC Round Robin, and later the Sleep Exercise. Ever lost for ideas while working in a group? One of the most often-used technique for generating many ideas is Blue-skying . Let’s go thru the steps of setting up a good Blue-skying session. It took him 3 weeks to conquer the Round Robin to the point at which he could feel himself relaxing physically.
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